Easy guide 7 chakras: discover more about your energy points

1024 683 yogi2me

  Chakras are energy points consisting of “plexuses”, centres of nerves, vein and arteries that operate in the body to maintain balanced “prana” (Sanskrit for energy flow), so that the…

read more
yoga men

Yoga and real men… In 2018!

650 433 yogi2me

Everyone, in my opinion, needs to do yoga in some form given the stresses of modern life. Young people, old people, men and women but the vast number of people…

read more

5 reasons why you should try Yin Yoga

839 1024 yogi2me

Let’s talk a little bit about Yin Yoga. This slow and meditative form of yoga is restoring, relaxing and good for both the physical and the spiritual body. In Yin…

read more
mental health yoga

How Yoga Can Improve Your Mental Health

1024 683 yogi2me

Today, October 10th, is World Mental Health Day, a great way to remind you that our mental health, is just as important as our physical health.   SAY YES TO…

read more
best way to start yoga

Best Way To Start Yoga: top tips to begin your practice

900 600 yogi2me

Wondering what is the best way to start yoga? Starting a new activity can sometimes be scary… Which yoga? Hatha? Vinyasa? Ashtanga? Looking at the schedule of some yoga studio can…

read more

5 meditation tips on helping you start a daily practice

1024 682 yogi2me

Humans are very habitual beings. Most days, every action we do is out of our habits, information stored in our subconscious minds and from things we have built in the…

read more

What is ‘stress’ and how can we utilise it?

1024 614 yogi2me

With September just around the corner and Autumn approaching, we wave goodbye to the Summer and hello to ‘back to school’ and back to work. This sudden jolt from the…

read more

Yoga snack: coconut energy bites recipe

950 650 yogi2me

In our newsletter a couple of weeks ago, we discussed mindful eating and it’s relationship to your yoga practice. We also shared with you some tips of what to eat…

read more

Food and Yoga? what and how you should be eating to improve your yoga practice

1024 683 yogi2me

When it comes to doing any form of exercise, it can be difficult to know what foods to eat before and after you get moving. Sometimes we find ourselves peckish…

read more

6 Upcoming Brands Discovered At Balance Festival

150 150 yogi2me

Stated as the “hottest health & wellness event in the UK”, our 3 days at Balance Festival was action-packed with many wonderful encounters. Mixing passion and pleasure is always a…

read more