mental health yoga

How Yoga Can Improve Your Mental Health

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Today, October 10th, is World Mental Health Day, a great way to remind you that our mental health, is just as important as our physical health.   SAY YES TO…

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best way to start yoga

Best Way To Start Yoga: top tips to begin your practice

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Wondering what is the best way to start yoga? Starting a new activity can sometimes be scary… Which yoga? Hatha? Vinyasa? Ashtanga? Looking at the schedule of some yoga studio can…

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meditation-tips

5 meditation tips on helping you start a daily practice

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Humans are very habitual beings. Most days, every action we do is out of our habits, information stored in our subconscious minds and from things we have built in the…

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What is ‘stress’ and how can we utilise it?

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With September just around the corner and Autumn approaching, we wave goodbye to the Summer and hello to ‘back to school’ and back to work. This sudden jolt from the…

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mindful-eating-recipe

Yoga snack: coconut energy bites recipe

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In our newsletter a couple of weeks ago, we discussed mindful eating and it’s relationship to your yoga practice. We also shared with you some tips of what to eat…

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Food and Yoga? what and how you should be eating to improve your yoga practice

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When it comes to doing any form of exercise, it can be difficult to know what foods to eat before and after you get moving. Sometimes we find ourselves peckish…

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6 Upcoming Brands Discovered At Balance Festival

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Stated as the “hottest health & wellness event in the UK”, our 3 days at Balance Festival was action-packed with many wonderful encounters. Mixing passion and pleasure is always a…

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How to reconnect with London city // A mindfulness practice

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Living in London can be energetically intense. Each day we encounter hundreds of people. Passing us by in the street, commuting with us on the tube, queuing with us in…

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personal-trainer-yoga

Top 5 Discoveries at Balance Festival 2018

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Time is flying .. Balance Festival was a month ago! We are finally taking the time to thank you for popping by our stand; it was nice meeting you! We…

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Springfulness: 3 practices to integrate mindfulness into your life

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Each day, more people are becoming increasingly aware of their mental health and the power of their thoughts. For me, mindfulness is about becoming aware of the way your mind…

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