One powerful technique to help reduce stress

724 1024 yogi2me

Since 1992, Stress Awareness Month has been held annually during the month of April and presents an opportunity to take a moment to focus on your wellbeing and check your…

read more


819 1024 yogi2me

Are you caught up in your thoughts and finding it hard to be present in the moment? Are they holding you back from having fun, success and resilience? More love?…

read more
yoga and women

#BalanceforBetter: Yoga and Women, A Short History

1024 683 yogi2me

International Women’s Day 2019 is fast approaching on March 8th.  This year the campaign theme is #BalanceforBetter, recognising that a balanced world is a better world.   The day asks…

read more

Astrology and Love: insights into sign compatibility

511 374 yogi2me

ASTROLOGY AND LOVE by Francesca Oddie There a few questions that people ask me when they find out I’m an astrologer and the main two are these: so which sign…

read more
home yoga practice

How to start a home yoga practice and stick to it?

451 325 yogi2me

Yoga allows us to fully inhabit our true self and engage with life in an energised and inquisitive way. What better way to start the New Year than with a…

read more

Easy guide 7 chakras: discover more about your energy points

1024 683 yogi2me

  Chakras are energy points consisting of “plexuses”, centres of nerves, vein and arteries that operate in the body to maintain balanced “prana” (Sanskrit for energy flow), so that the…

read more
yoga men

Yoga and real men… In 2018!

650 433 yogi2me

Everyone, in my opinion, needs to do yoga in some form given the stresses of modern life. Young people, old people, men and women but the vast number of people…

read more

5 reasons why you should try Yin Yoga

839 1024 yogi2me

Let’s talk a little bit about Yin Yoga. This slow and meditative form of yoga is restoring, relaxing and good for both the physical and the spiritual body. In Yin…

read more
mental health yoga

How Yoga Can Improve Your Mental Health

1024 683 yogi2me

Today, October 10th, is World Mental Health Day, a great way to remind you that our mental health, is just as important as our physical health.   SAY YES TO…

read more
best way to start yoga

Best Way To Start Yoga: top tips to begin your practice

900 600 yogi2me

Wondering what is the best way to start yoga? Starting a new activity can sometimes be scary… Which yoga? Hatha? Vinyasa? Ashtanga? Looking at the schedule of some yoga studio can…

read more