Today, October 10th, is World Mental Health Day, a great way to remind you that our mental health, is just as important as our physical health. SAY YES TO…
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Wondering what is the best way to start yoga? Starting a new activity can sometimes be scary… Which yoga? Hatha? Vinyasa? Ashtanga? Looking at the schedule of some yoga studio can…
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Humans are very habitual beings. Most days, every action we do is out of our habits, information stored in our subconscious minds and from things we have built in the…
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With September just around the corner and Autumn approaching, we wave goodbye to the Summer and hello to ‘back to school’ and back to work. This sudden jolt from the…
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In our newsletter a couple of weeks ago, we discussed mindful eating and it’s relationship to your yoga practice. We also shared with you some tips of what to eat…
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When it comes to doing any form of exercise, it can be difficult to know what foods to eat before and after you get moving. Sometimes we find ourselves peckish…
read moreStated as the “hottest health & wellness event in the UK”, our 3 days at Balance Festival was action-packed with many wonderful encounters. Mixing passion and pleasure is always a…
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Living in London can be energetically intense. Each day we encounter hundreds of people. Passing us by in the street, commuting with us on the tube, queuing with us in…
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Time is flying .. Balance Festival was a month ago! We are finally taking the time to thank you for popping by our stand; it was nice meeting you! We…
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Each day, more people are becoming increasingly aware of their mental health and the power of their thoughts. For me, mindfulness is about becoming aware of the way your mind…
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