ASTROLOGY AND LOVE by Francesca Oddie There a few questions that people ask me when they find out I’m an astrologer and the main two are these: so which sign…
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Yoga allows us to fully inhabit our true self and engage with life in an energised and inquisitive way. What better way to start the New Year than with a…
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Chakras are energy points consisting of “plexuses”, centres of nerves, vein and arteries that operate in the body to maintain balanced “prana” (Sanskrit for energy flow), so that the…
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Everyone, in my opinion, needs to do yoga in some form given the stresses of modern life. Young people, old people, men and women but the vast number of people…
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Let’s talk a little bit about Yin Yoga. This slow and meditative form of yoga is restoring, relaxing and good for both the physical and the spiritual body. In Yin…
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Today, October 10th, is World Mental Health Day, a great way to remind you that our mental health, is just as important as our physical health. SAY YES TO…
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Wondering what is the best way to start yoga? Starting a new activity can sometimes be scary… Which yoga? Hatha? Vinyasa? Ashtanga? Looking at the schedule of some yoga studio can…
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Humans are very habitual beings. Most days, every action we do is out of our habits, information stored in our subconscious minds and from things we have built in the…
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With September just around the corner and Autumn approaching, we wave goodbye to the Summer and hello to ‘back to school’ and back to work. This sudden jolt from the…
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In our newsletter a couple of weeks ago, we discussed mindful eating and it’s relationship to your yoga practice. We also shared with you some tips of what to eat…
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