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What every yogi needs to know about their pelvic floor

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The pelvic floor may be overlooked, but it definitely shouldn’t be! Elvie, the Kegel trainer changing the world, one vagina at a time, tells us what we need to know…

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HOW YOGA CHANGES YOUR BRAIN

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Y2M expert Steph Peltier – from The Happiness Society – tell us why yoga is considered to be a medicine for the mind and how it can help you beat…

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Group Classes vs Private Yoga Class: What’s the best for you?

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Making the decision to go to the best yoga teacher in London is an amazing choice for your body, mind and soul. However, the process of choosing a good yoga…

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How To Fight The Winter Blues

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It’s that time of year once again, the clocks turning back an hour as the nights get longer, the days getting greyer, and our spirits slowly dropping quicker than the…

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5 Upcoming Ventures Discovered At The Om Yoga Show 2017

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Wow! We are still buzzing from our 3 days at the OM Yoga Show. Thank you so much to everyone who came to see us at our stand and attended…

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The one ritual you shouldn’t skip in a yoga class

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Whether a yogi or not, we have all heard the word OM. And chances are you’ve chanted OM hundreds maybe thousands of times during your yoga classes. But what exactly…

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Yoga for a Better Libido

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It is totally normal to lose interest in sex from time to time, but if you or your partner have been lacking in the libido department for a while, then…

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International Yoga Day!

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Since 2015 yogis around the world have celebrated International Yoga Day on June 21st. The notion behind this is to show some love for the multi-cultural, universally embraced wonder that…

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Yoga: A Practise Made By Men For Men!

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More and more men are getting on the mat to practice yoga, so let’s celebrate that this Father’s Day! Debunking Five Stereotypes of Yoga and Yogis talked about the stereotypical opinion…

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Why Savasana is the hardest yoga pose

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Savasana (corpse pose) is the final asana (posture) performed in every yoga class, you know the asana that looks like you are taking a nice nap. But do not underestimate…

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