stress

One powerful technique to help reduce stress

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Since 1992, Stress Awareness Month has been held annually during the month of April and presents an opportunity to take a moment to focus on your wellbeing and check your…

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happiness

3 TIPS TO BOOST YOUR HAPPINESS LEVELS NOW

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Are you caught up in your thoughts and finding it hard to be present in the moment? Are they holding you back from having fun, success and resilience? More love?…

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yoga and women

#BalanceforBetter: Yoga and Women, A Short History

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International Women’s Day 2019 is fast approaching on March 8th.  This year the campaign theme is #BalanceforBetter, recognising that a balanced world is a better world.   The day asks…

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astrology

Astrology and Love: insights into sign compatibility

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ASTROLOGY AND LOVE by Francesca Oddie There a few questions that people ask me when they find out I’m an astrologer and the main two are these: so which sign…

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home yoga practice

How to start a home yoga practice and stick to it?

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Yoga allows us to fully inhabit our true self and engage with life in an energised and inquisitive way. What better way to start the New Year than with a…

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easy-guide-7-chakras

Easy guide 7 chakras: discover more about your energy points

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  Chakras are energy points consisting of “plexuses”, centres of nerves, vein and arteries that operate in the body to maintain balanced “prana” (Sanskrit for energy flow), so that the…

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yoga men

Yoga and real men… In 2018!

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Everyone, in my opinion, needs to do yoga in some form given the stresses of modern life. Young people, old people, men and women but the vast number of people…

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yin-yoga-yogi2me

5 reasons why you should try Yin Yoga

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Let’s talk a little bit about Yin Yoga. This slow and meditative form of yoga is restoring, relaxing and good for both the physical and the spiritual body. In Yin…

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mental health yoga

How Yoga Can Improve Your Mental Health

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Today, October 10th, is World Mental Health Day, a great way to remind you that our mental health, is just as important as our physical health.   SAY YES TO…

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best way to start yoga

Best Way To Start Yoga: top tips to begin your practice

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Wondering what is the best way to start yoga? Starting a new activity can sometimes be scary… Which yoga? Hatha? Vinyasa? Ashtanga? Looking at the schedule of some yoga studio can…

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