Workplace Wellness London | Yoga & Meditation | Yogi2me
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PRIVATE YOGA

We offer 12 types of yoga & meditation  services for all levels whether it be an energising vinyasa class or a clamming yin class to get your zen on.

See the full list of our classes below.

Beginners yoga is the ideal way to begin your practice and discover yoga in a safe and fun environment. It is perfect for beginners and students alike wishing to learn or revisit the fundamentals of yoga. You will be taught the foundations of yoga and the essentials which will provide you the confidence to attend regular classes.

Vinyasa yoga is one of the most popular styles among yogis of all experience levels. It works on a combination of breath-work and movement with a consistent flow of different poses. If you have the tendency to let your mind wander, then vinyasa yoga is right for you as the flow allows you to stay focused as it is all about variety. It will push your limits no matter what level you are at in your practice and it also gives you great cardio!

If you are tired and in need of an energy boost, over-stimulated and have too much energy or your mind is spinning then yin yoga is for you. Yin yoga consists of a series of long-held sitting postures, mainly working on the lower part of the body which is especially rich in connective tissues. It is proven to help calm and balance the mind and body, reduce stress and anxiety, increase circulation and flexibility and improve joint mobility.

Hatha yoga can be a great introduction to yoga as it includes breathing and posture exercises. Whilst it doesn’t provide a cardio workout like vinyasa yoga, hatha yoga focuses on details and alignment through posture and breath. It will leave you feeling more relaxed. Hatha classes are a great way to get started with your yoga practice.

Practice a simple and straight forward meditation to allow you to expand awareness, remove built up stress and establish a deep state of rest, calm and ease in the body. There are many types of mediations which can be practiced, all of which are easy when guided by one of our experts. Turn the volume down and take a mental break to expand your mind and awareness.

Pregnancy yoga plays a key part in developing awareness of how body movement, sound, breathing and relaxation can be incredibly useful during the birthing process and beyond. Pregnancy yoga helps women to enjoy their pregnancy with minimal discomfort as well as strengthen the body in preparation for labour. Your instructor will modify the postures so that they suit your stage of pregnancy.

Kids yoga is a great way to help your children to relax and calm down whilst nurturing strength, flexibility and balance. It has also been proven to help with developing self-confidence and body awareness. The class will be fun and engaging with the children learning about deep breathing using fun exercises and experiencing yoga practice through a mix of stories, books, songs and games.

Kundalini yoga is open to all levels no matter what your yoga practice has been before. Kundalini yoga classes incorporate poses (asana), pranayama (breath work), mantra (chanting) and meditation. There are many benefits of kundalini yoga including elimination of back pain, ability to handle stress better and an increase of positivity around mind body and emotions. 

Thai Yoga Massage is a combination of acupressure, reflexology, assisted progressive stretching and yoga. The teacher uses hands, feet and elbows to apply pressure on the energy lines whilst the student simultaneously stretches along with yoga poses. It is known to treat ailments such as headache, knee pain, back, shoulder and neck pain and premenstrual tension. It is especially effective for numbness or loss of feeling in conditions such as Multiple Sclerosis, or after a stroke, and can help with pain relief during labour.

Sound healing therapy uses Tibetan singing bowls to help restore your body from the stresses of life. Working with the frequencies and the sound waves will activate a deep healing process to your body and mind. Each session is hosted by a sound healer using Tibetan bowls on and around your body for you to feel the power of frequencies from within and experience a deep relaxation. If you believe you can’t relax or meditate, then this session is for you!

Ease your way into meditation by getting gonged! Each session is hosted by one of Yogi2Me’s Gong masters. Taking a Gong Bath has a great impact on internal healing by creating deep levels of mental calmness and harnesses positive vibrations which have been known to reduce stress, anxiety, chronic pain and sleep disorders. The gong triggers the delta and theta brain wave states, which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep, and they are known to aid relaxation, creativity and natural healing.

Ease your way into meditation by getting gonged! Each session is hosted by one of Yogi2Me’s Gong masters. Taking a Gong Bath has a great impact on internal healing by creating deep levels of mental calmness and harnesses positive vibrations which have been known to reduce stress, anxiety, chronic pain and sleep disorders. The gong triggers the delta and theta brain wave states, which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep, and they are known to aid relaxation, creativity and natural healing.

Handstand is one of the most challenging balancing poses and requires practice to hold and master. Whether you are completely new to handstand or not, it's a journey. There is always something more to learn shall it be a leg variation - split, straight, tucked or pressing into your handstand! Our teachers will guide your handstand journey for you to gain confidence to see the world upside down!

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