Coming from an Entertainment Industry, yoga practice has always been a part of Lizzie’s life, but more so in the past 4 years since returning to the UK. Lizzie believes that living in a city can be demanding and this listening to your body and calming the mind can be challenging. Yoga has helped Lizzie with this and she loves being able to listen to her body, connect with her emotions and only observe what is in front of her, rather than judging and over analysing.