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Mindfulness, Sound Healing and Meditation

Thai Yoga Massage

Wellness Services yogi2me

Mindfulness, Sound healing and Meditation

Anyone can meditate and so do you! The ultimate purpose of a yoga practice is to quieten the mind and prepare for meditation but anyone can start a mediation journey. Using mindfulness techniques such as sound healing will get you from the hustle of your busy day to a blissful state of mind in just a few minutes.

Sound healing combines ancient instruments; like gongs, crystal singing bowls and Himalayan singing bowls to create a meditative journey of sound and vibration.

It’s a very easy practice for people to experience and relax to, as it requires the receiver to simply lie down on a yoga mat with their eyes closed, while the practitioner plays their different instruments. Read More.

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Thai Yoga Massage

Thai Yoga Massage is an experience combining passive yoga postures and traditional massage.  It’s an eastern form of therapy which has been used for centuries to treat illnesses of the whole body…

The therapist will come prepared with a specific Thai Yoga mat and conduct the massage on the floor. You do not need to get undressed as Thai massage is typically experienced in comfortable clothes without oil.

Read More.

Wellness Services yogi2meWellness Services yogi2me

Thai Yoga Massage

Thai Yoga Massage is an experience combining passive yoga postures and traditional massage.  It’s an eastern form of therapy which has been used for centuries to treat illnesses of the whole body…

The therapist will come prepared with a specific Thai Yoga mat and conduct the massage on the floor. You do not need to get undressed as Thai massage is typically experienced in comfortable clothes without oil.

Read More.

Wellness Services yogi2meWellness Services yogi2me

Wellness Services yogi2me