Mindfulness and Happiness Workshops
We are offering individuals and/or corporate groups tips and advice in bite size chunks that they can slowly introduce into their lifestyle and work environment.
The workshops are based on increasing awareness to mindfulness and the science of happiness. It is the first step into a positive life change to highly contribute to wellbeing on a personal level and at work.
Our workshops also provide amazing experiences! You will not only learn life-changing techniques, you will experience their benefits in many enjoyable and relaxing ways.
(The benefits above have been documented in a pool of research by Sonja Lyubomirsky, Ed Diener and Laura King – professors of psychology and Happiness researchers)