Sound healing and Gong Bath
Sound healing has been used in various cultures for thousands of years. It helps facilitate shifts in your brainwave state and vibrational frequency by listening to percussive instruments like Gongs and Tibetan Singing Bowls. The session will take place on a mat, on the floor or on a thin mattress, using a blanket and pillows to ensure comfort and relaxation.
Gong Bath Sound Healing has a great ability for internal healing by creating deep levels of mental calmness and harnesses positive vibrations which have been known to reduce stress, anxiety, chronic pain and sleep disorders. According to Leo Cosendai, one of Yogi2Me’s most experienced Gong Bath masters, “the sound of a gong helps the brain reach deep relaxation – specifically the delta and theta brain wave states, which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep, and they are known to aid relaxation, creativity and natural healing”