Holistic experiences draw inspiration from a range of traditional practices. They can be experienced by anyone who wishes to experience balance within every aspect of their being, based upon the concept that the human-being is multi-dimensional.
Sound Healing: Just as you might imagine, “sound healing” is a form of healing. By listening to percussive instruments like gongs and Tibetan singing bowls, it reduces stress, anxieties, chronic pain, sleep disorders, and PTSD by placing you into a meditative state for overall internal healing.
Thai Yoga Massage: Traditional Thai Yoga Massage is an Eastern form of therapy which is used to treat illnesses of the whole body. It is a deeply holistic tool which taps into the energy centres in the body, removing any imbalances, thus identifying a state of equilibrium between the soul and body. It is a combination of acupressure, asanas, stretching, and palming, thumbing and gentle twisting.
Pranayama & Mediation: The breath controls everything, therefore learning to control the breath is the most important tool one can ever obtain. It allows us to remain in control of our mind and our body, which allows us to control our life.
The benefits of a regular simple practise of breath work reduces anxiety and depression, lowers/stabilises blood pressure, increases energy levels, relaxes the muscles, decreases stress and the feeling of being overwhelmed, and allows you to be more fully present, enjoying the beauty of every moment.