Kids Yoga

Postnatal, Baby Yoga & Massage:  This sets the foundations of  physical, emotional, and spiritual health from which women can flourish as mothers and introduce baby to the harmonious approach to life.

Kids: From toddlers to 12 years. Kid’s yoga is a wonderful way to increase children’s co-ordination, self-awareness, confidence and self-esteem, whilst stretching and strengthening their bodies for optimum vitality. Using yoga, children can learn to connect with their breath, aiding in relaxation and decision making, thus improving concentration levels in a gentle fun, creative and safe environment.