Pregnancy Yoga classes combine posture, breathing, and meditation to improve the overall quality of life for both mum and baby. By calming the PNS (Peripheral Nervous System) & CNS (Central Nervous System) we create a healthier, peaceful, calming body and mind for a reduced stress environment, which is critical during pregnancy.
Pregnancy is the precious miracle that requires much internal and external change, both emotionally, mentally and physically. Yoga will help to improve the health and vitality of both mum and baby, and alleviate common complaints such as heartburn, swelling, back pain and sciatica. Pregnancy classes will help build strength and flexibility in the pelvis, body, and mind, increase focus and awareness by learning to utilise the breath in a controlled and disciplined way, and aid restful peaceful sleep. It is a carefully designed practise, perfectly suited to meet the needs of mums-to-be.
Prenatal: Safe, inspiring, nurturing and grounded support for women and their babies in pregnancy.