Vinyasa focuses on aligning breathing and movement to achieve an active meditative state. The practice allows you to cultivate balance, flexibility and endurance.

Traditionally, Hatha refers to most style of physical Yoga. Today the term Hatha refers to a gentle flow of asanas with emphasis on details, precision and posture alignment.

Yin Yoga is a slow-paced practice which usually includes pranayama exercise, during which asanas are held for 5mn to increase circulation in the joints and improve flexibility.

Pregnancy classes combine posture, breathing, and meditation to improve sleep and reduce stress as well as strengthening the muscles needed for childbirth.

Beginners is the ideal way to begin your practice and discover yoga in a safe and fun space.

Holistic draws inspiration from a range of paths and traditions. It can be experienced by anyone with the intention to experience balance.

We send top-notch teachers to take over your meeting rooms and to bring some holistic time to the busy bees in your office.

Postnatal, Baby & Massage: Setting the foundations of a physical, emotional, and spiritual health from which women can flourish.